Use of a biofeedback breathing app to augment poststress physiological recovery: randomized pilot study
Background: The speed of physiological recovery from stress may be a marker for cardiovascular disease risk. Stress management programs that incorporate guided breathing have been shown to moderate the stress response and augment recovery.
Objective: The aim of this study was to examine the effectiveness of an app-based brief relaxation intervention (BioBase) for facilitating physiological recovery in individuals exposed to a brief psychological st... Expand abstract
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- Peer reviewed
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- JMIR Publications Publisher's website
- JMIR Formative Research Journal website
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- Plans et al.
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- ©David Plans, Davide Morelli, Stefan Sütterlin, Lucie Ollis, Georgia Derbyshire, Mark Cropley. Originally published in JMIR Formative Research (http://formative.jmir.org), 11.01.2019. This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR Formative Research, is properly cited. The complete bibliographic information, a link to the original publication on http://formative.jmir.org, as well as this copyright and license information must be included.
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