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Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment

Abstract:

Objective: Evaluating digital Cognitive Behavioural Therapy (dCBT) for insomnia in a workplace environment.

Methods: Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180M/90F: mean age 33.6y (23-56y)] to dCBT (n=135) or waiting list (WL, n=135). dCBT comprised 6 online sessions delivered by an animated therapist. Major assessments were at baseline and post-treatment.

Results: Sleep Condition Indicator (SCI) score...

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Publication status:
Published
Peer review status:
Peer reviewed

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Files:
Publisher copy:
10.1111/jsr.12446

Authors


More by this author
Institution:
University of Oxford
Division:
MSD
Department:
Clinical Neurosciences
Oxford college:
Christ Church
Role:
Author
More by this author
Institution:
University of Oxford
Division:
Medical Sciences Division
Department:
Clinical Neurosciences
Oxford college:
St Edmund Hall
Role:
Author
Publisher:
Wiley Publisher's website
Journal:
Journal of Sleep Research Journal website
Volume:
25
Issue:
S1
Pages:
92-93
Host title:
Journal of Sleep Research
Publication date:
2016-08-29
DOI:
EISSN:
1365-2869
ISSN:
0962-1105
Source identifiers:
721358
Pubs id:
pubs:721358
UUID:
uuid:57a9615e-4374-4e47-abce-bb6732ab4ba3
Local pid:
pubs:721358
Deposit date:
2017-10-05

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